carola marx's Journal, 31 March 2019

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Weigh In record (no journal entry) for 31 March 2019

146.6 lb Lost so far: 28.0 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2019:

956 kcal

Fat: 32.79g | Prot: 95.08g | Carb: 76.73g. Breakfast: Aldi Milch 1,5%, Ja! Harzer Käse, Meine Käserei Mature Blue Stilton, Harry Mehrkornbrötchen (70g). Lunch: Harzer Harzer Käse, Zimbo Mett. Dinner: Gemischter Salat. more...

512 kcal

Activities & Exercise: Yard Work (gardening) - 32 minutes, Hiking - 52 minutes, Apple Health - 22 hours and 36 minutes. more...

gaining 1.7 lb a week

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carola marx's Journal, 31 March 2019

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