doris.banora's Journal, 31 March 2019

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Weigh In record (no journal entry) for 31 March 2019

172.0 lb Lost so far: 6.6 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2019:

791 kcal

Fat: 37.61g | Prot: 57.51g | Carb: 63.08g. Lunch: Rote Beete Salat, McDonald's Melange (Regular), McDonald's Melange (Regular). Dinner: Clever Topfen Mager 0,2% Fett, Heidelbeeren. Snacks/Other: Walnüsse. more...

2187 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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doris.banora's Journal, 31 March 2019

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