Weigh In record (no journal entry) for 31 March 2019
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278.4 lb
Lost so far: 6.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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2392 kcal
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Fat: 127.83g | Prot: 110.89g | Carb: 191.21g.
Breakfast: Черкизово Окорок в Маринаде, Ryvita Хлебцы Ржаные Dark Rye. Lunch: Heinz Кетчуп Томатный, Оливковое Масло (Первого Отжима), Рис, Черкизово Окорок в Маринаде. Snacks/Other: Жареное Яйцо без Жира, Простоквашино Молоко 2,5%. more...
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losing 0.4 lb a week
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