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Ok so I made it through the 45 hour fast and have had two dinners since then and have not regained the weight I lost during the fast - I even had my wine last night - YEAH! Will try another fast on Monday to see if I can drop another pound quickly.
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129.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1186 kcal
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Fat: 26.37g | Prot: 67.98g | Carb: 60.76g.
Breakfast: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Progresso Unsalted Chicken Broth, Bonafide Bone Broth. Lunch: Cooked Collards (from Fresh, Fat Not Added in Cooking), Mushrooms. Dinner: Smart Balance Original Buttery Spread, Daisy Sour Cream, Baked Potato (Peel Eaten), Publix Filet Mignon. Snacks/Other: Chicken Thigh (Skin Not Eaten), Merlot Wine. more...
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1784 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Hanging Laundry - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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steady weight
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