Weigh In record (no journal entry) for 30 March 2019
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167.1 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1339 kcal
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Fat: 97.22g | Prot: 102.14g | Carb: 10.48g.
Breakfast: LeitBom Creme de Leite. Lunch: Label Rouge Ovo Caipira Orgânico, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Queijo Prato, Label Rouge Ovo Caipira Orgânico, Salame de Carne de Porco (Seco ou Duro). Snacks/Other: Vigor Requeijão Cremoso Tradicional, Sadia Queijo Prato. more...
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losing 3.1 lb a week
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