Weigh In record (no journal entry) for 30 March 2019
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209.2 lb
Lost so far: 7.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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894 kcal
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Fat: 41.65g | Prot: 86.88g | Carb: 37.28g.
Breakfast: Белый Город Молоко 2,5%, Яйцо (Целое), Ясно Солнышко Овсяные Хлопья #1, Кубанский Гостинец Сыр Сулугуни. Lunch: Курица Вареная. Dinner: Эко Жизнь Рисовая Мука, Яйцо, Белый Город Молоко 2,5%, Домик в деревне Творог 5,5%. more...
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losing 3.1 lb a week
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