Weigh In record (no journal entry) for 29 March 2019
|
185.8 lb
Lost so far: 49.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2019:
|
1850 kcal
|
Fat: 78.03g | Prot: 82.27g | Carb: 198.95g.
Breakfast: Aldi Körniger Frischkäse, Malzers Weizenmischbrot, Kerrygold Cheddar Herzhaft, Lätta Halbfettmargarine, Tomaten, Ja! Fettarme Milch 1,5%, Lidl Bauernkruste. Lunch: Lidl Rosenbrötchen. Dinner: Nutella Nutella, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Erdbeeren, Omelett. Snacks/Other: Snickers Riegel, Lindt Lindor Kugeln, Duplo White. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|