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👍 wünsche euch allen einen schönen Freitag
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200.8 lb
Lost so far: 17.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1888 kcal
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Fat: 63.62g | Prot: 76.48g | Carb: 130.29g.
Breakfast: Mischkornbrot, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kerrygold Butter, Kaffee, Edeka Bio Frankendammer, Kiwi, Mandarine. Lunch: WestfalenLand Grillbauch Gewürzt, Quark, Milfina Butter, Mischkornbrot. Dinner: Purland Frisches Mett, Mischkornbrot, Köstritzer Kellerbier. Snacks/Other: Loose Quäse, Weizenbrötchen, Köstritzer Kellerbier. more...
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3335 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
29 Mar 19 by member: emmra
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Ich wünsche dir einen schönen Abend.🙋♀️
29 Mar 19 by member: schnorra
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