Weigh In record (no journal entry) for 29 March 2019
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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981 kcal
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Fat: 25.07g | Prot: 66.67g | Carb: 118.85g.
Lunch: Milchkaffee. Dinner: Tann Selchschopf. Snacks/Other: SPAR Natur Pur Bio-Datteln, Deluxe Black Rice, New Lifestyle Leichte Pariser, Schärdinger Landfrischkäse Leicht. more...
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losing 11.6 lb a week
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doris.banora's weight history
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