ChriKuh's Journal, 29 March 2019

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Weigh In record (no journal entry) for 29 March 2019

205.0 lb Lost so far: 55.1 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2019:

2524 kcal

Fat: 90.56g | Prot: 91.21g | Carb: 325.26g. Breakfast: Berchtesgadener Land Bananenmilch, Rührei, REWE Bäcker Brötchen, Aldi Deutsches Corned Beef, Landliebe Landkäse Sanft-Aromatisch, Wasa Knäckebrot Mjölk. Lunch: Aldi Kartoffelpüree. Dinner: Ditsch Laugenbrezel (80g). Snacks/Other: Château Rahm Mandel. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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ChriKuh's Journal, 29 March 2019

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