Weigh In record (no journal entry) for 29 March 2019
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151.9 lb
Lost so far: 35.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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858 kcal
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Fat: 20.25g | Prot: 31.51g | Carb: 139.68g.
Lunch: Banane, Dinkelbrot, Birnen, Edeka Räucherlachs, Brandt Vollkorn Zwieback. Snacks/Other: Corny Cocos, Alpro Soja Dessert - Dunkle Schokolade Feinherb. more...
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losing 0.1 lb a week
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