Weigh In record (no journal entry) for 28 March 2019
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128.1 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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891 kcal
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Fat: 63.57g | Prot: 65.86g | Carb: 14.36g.
Breakfast: Sadia Mussarela, Ovo. Lunch: Brócolis, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Bolo de Chocolate Low Carb, Ovo Cozido. more...
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losing 1.0 lb a week
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claudiaand's weight history
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