|
Endlich geht mal wieder was!👍🏻😊
|
183.9 lb
Lost so far: 44.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
967 kcal
|
Fat: 19.76g | Prot: 29.30g | Carb: 128.24g.
Breakfast: Lidl Joghurt Mild, Erdbeeren, Aldi Trauben Kernlos. Dinner: Gut & Günstig Haferflocken, Rote Zwiebeln, Cocktailtomaten, Gurke (Geschält), Florette Feldsalat , Thomy Delikatess-Senf Mittelscharf, Pflanzenöl, Thomy Süßer Senf , Kühne Apfel-Essig, Aldi Rote Paprika, Karotten, Magerquark. Snacks/Other: Seeberger Popcorn-Mais, Augustiner Lagerbier Hell. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christina13190 's weight history
|