Weigh In record (no journal entry) for 27 March 2019
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146.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1328 kcal
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Fat: 62.90g | Prot: 86.30g | Carb: 106.69g.
Breakfast: EuroCompany Nocciole Tostate e Pelate, Mela, Rodopi Yogurt Colato Greco Bianco 0%. Lunch: Olio Extra Vergine di Oliva, Ortomio Mais, Le Freschette Petto di Tacchino al Forno a Fette. Dinner: Mela, Ketchup, Olio Extra Vergine di Oliva, Aia Macinato di Fesa di Tacchino, Italia In Tavola Gallette di Mais. Snacks/Other: EuroCompany Nocciole Tostate e Pelate . more...
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losing 3.1 lb a week
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