Marilica Tsukino's Journal, 26 March 2019

169.3 lb Lost so far: 0.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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437 kcal

Fat: 20.63g | Prot: 23.14g | Carb: 40.03g.   Pre-Breakfast: Melão Cantalupo. Breakfast: Danone Danoninho. Lunch: Miss Croc Crisp de Cebola, Philadelphia Cream Cheese Original, Marília Queijo Bola, Président Queijo Prato, Perdigão Peito de Chester Defumado , Wickbold Pão de Forma Integral. more...

1870 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Exercise Machine - 25 minutes, Apple Health - 23 hours and 20 minutes. more...