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25%
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214.7 lb
Lost so far: 16.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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2003 kcal
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Fat: 73.69g | Prot: 194.84g | Carb: 122.56g.
Breakfast: Myprotein Omega 3, Spiegelei, Zurück Zum Ursprung Bergbauern Hüttenkäse, Avocado. Lunch: Zwiebeln, Eisbergsalat, Bohnensalat, Garten Krone Rote Rüben Salat, Gekochte Karotten, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Champignons, Gemischter Salat mit Dressing, Hähnchenbrustfilet. Snacks/Other: Weinschorle, Innocent Super Smoothie Energise, Walnüsse, Ja! Maroni, Nöm Buttermilch. more...
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losing 12.3 lb a week
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