Weigh In record (no journal entry) for 25 March 2019
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2576 kcal
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Fat: 115.13g | Prot: 92.45g | Carb: 285.96g.
Breakfast: Lidl Weltmeisterbrötchen, Gut & Günstig Deutsche Markenbutter, Malzers Weizenmischbrot, Buko Garten-Kräuter, Tomaten, Ja! Fettarme Milch 1,5%, Ja! Gouda Holland Jung, Weizenbrötchen. Lunch: McDonald's Cheeseburger. Dinner: Milbona Sour Cream, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Lidl Salatgurke. Snacks/Other: Lindt Lindor Kugeln, Duplo White, Lidl Cashewkerne, Ritter Sport Schokowürfel. more...
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steady weight
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haseeins's weight history
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