Weigh In record (no journal entry) for 08 November 2012
|
171.1 lb
Lost so far: 1.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2012:
|
1582 kcal
|
Fat: 61.89g | Prot: 81.12g | Carb: 186.20g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Cashew Nuts, Cheddar Cheese, Meatless Deli Turkey, Apples, Rye Bread. Dinner: California Brown Rice, BBQ Sauce, Swiss Cheese Deli Sliced, Flame Grilled Veggie Burgers. Snacks/Other: Peanut Butter Cookie, Chocolate Chip Brownie. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|