Weigh In record (no journal entry) for 24 March 2019
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1103 kcal
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Fat: 55.34g | Prot: 53.81g | Carb: 107.77g.
Breakfast: Milchkaffee. Lunch: Kresse, Zitrone, Jungzwiebel, Extra Natives Olivenöl, Spitzpaprika, Schwarze Oliven, Avocado, Cocktailtomaten, SPAR Salatmix De Luxe. Dinner: Clever Topfen Mager 0,2% Fett, Billa Himbeeren Tiefgefroren. Snacks/Other: SPAR Natur Pur Bio-Datteln, Rosinen. more...
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2229 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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