Weigh In record (no journal entry) for 24 March 2019
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97.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1487 kcal
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Fat: 50.76g | Prot: 65.45g | Carb: 190.40g.
Breakfast: Aldi Weltmeister-Mehrkornbrot, Grandessa Himbeermarmelade, Kresse, Frischkäse, Pflaumen. Lunch: Milfina Joghurt 3,5% Fett, Grüne Bohnen, Top Sea Tilapia Filets, Kim Salsa Sauce, Kartoffeln, Olivenöl. Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Aldi Bio Früchtemüsli, Blaubeeren. Snacks/Other: Tic Tac Fresh Orange , Johannisbeerkuchen, Schlagsahne. more...
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1278 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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