Weigh In record (no journal entry) for 23 March 2019
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196.7 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1973 kcal
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Fat: 60.91g | Prot: 83.23g | Carb: 266.66g.
Breakfast: Milch 1,5%. Lunch: Reis (Gekocht), REWE Wok-Mix aus 10 Gemüsesorten, Asia Spezialitäten Soja Sauce , Gebackene oder Gebratene Ummantelte Hähnchenbrust ohne Haut (Mantel gegessen). Dinner: Aldi Emmentaler, Baktat Mais Geröstet & Gesalzen, Petersilie, Natur Compagnie Asia Style Vegetable & Noodle Soup. Snacks/Other: Eiswaffel, Speiseeis, Milchkaffee. more...
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losing 0.8 lb a week
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 Comments
Vielen Dank für eure Unterstützung 🤗🧡
23 Mar 19 by member: Chorsängerin
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1/4 ist fast geschafft 😊 Super 👍👍👍
27 Mar 19 by member: Bella1290
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