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tina.and.tito
Journal
22 Mar 19
tina.and.tito's Journal, 22 March 2019
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Weigh In record (no journal entry) for 22 March 2019
176.4 lb
Lost so far:
10.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2019:
2091 kcal
Fat: 69.63g | Prot: 33.04g | Carb: 269.60g.
Breakfast:
The Greek Gods Traditional Plain Greek Yogurt, Shoppers Value Mixed Fruit, Coffee with Cream and Sugar, Whole Wheat Bread, Avocados.
Lunch:
BBQ Chicken Salad.
Dinner:
Noodles & Company Pad Thai (Small).
Snacks/Other:
vodka sprite, Archer Farms Dark Chocolate Himalayan Salted Almonds, Great Value Tex Mex Trail Mix.
more...
2056 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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