Weigh In record (no journal entry) for 22 March 2019
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98.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1173 kcal
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Fat: 59.90g | Prot: 57.93g | Carb: 107.65g.
Breakfast: Mestemacher Walnuss-Brot, Kresse, Ja! Frischkäse mit Kräutern. Lunch: Käsesoße, Gaggli Spätzle , Quorn Vegetarische Rostbratwürstchen. Dinner: Olivenöl, TiP H-Vollmilch 3,5%, Rispentomaten, Ei, Junge Frühlingszwiebeln. Snacks/Other: Cornetto Classico (60g), Sojasoße, Kaufland Cool Breeze Chewing Gum . more...
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1383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Sitting - 4 hours. more...
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gaining 4.6 lb a week
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