Weigh In record (no journal entry) for 22 March 2019
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217.6 lb
Lost so far: 1.8 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1794 kcal
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Fat: 90.14g | Prot: 87.17g | Carb: 165.36g.
Breakfast: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche, Milch 1,5%. Lunch: Schock's Nussmix Riegel. Dinner: Avocado, Lindenhof Gouda, Aldi Kochschinken, Spiegelei, Vollkornbrot. Snacks/Other: Dattel, Wiesgart Apfelsaft Naturtrüb. more...
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3275 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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