carola marx's Journal, 22 March 2019

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Weigh In record (no journal entry) for 22 March 2019

144.4 lb Lost so far: 30.2 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2019:

1337 kcal

Fat: 55.38g | Prot: 62.71g | Carb: 151.16g. Breakfast: Äpfel. Lunch: Blauschimmelkäse, Roggenbrötchen, Merry Marmelade Himbeere , Hüttenkäse (Fettarm 2% Milchfett), Milfina Milch 1,5% Fett. Dinner: Sea Gold Calamares im Backteig . Snacks/Other: Kekse, Honigmelonen. more...

1238 kcal

Activities & Exercise: Hiking - 3 hours, Apple Health - 21 hours. more...

losing 2.2 lb a week

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carola marx's Journal, 22 March 2019

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