Weigh In record (no journal entry) for 22 March 2019
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110.2 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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456 kcal
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Fat: 10.57g | Prot: 19.34g | Carb: 76.50g.
Breakfast: Персики, Грейпфрут, Банан. Lunch: Белая Дача Салат Тоскана, Оливковое Масло, Красные Помидоры, Огурец (с Кожурой). Snacks/Other: ВкусВилл Сырники с Овсяной Крупой с Топпингом. more...
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losing 4.6 lb a week
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