Weigh In record (no journal entry) for 18 March 2019
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147.3 lb
Lost so far: 15.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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905 kcal
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Fat: 38.15g | Prot: 48.86g | Carb: 95.53g.
Breakfast: Café com Açúcar, Café com Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo, Chuchu, Abobrinha Refogada, Garibaldi Suco de Uva Integral. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu. Snacks/Other: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Maçã, Bauducco Cookies Integrais Cacau e Avelã. more...
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1649 kcal
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Activities & Exercise:
Pilates - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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