Weigh In record (no journal entry) for 21 March 2019
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152.1 lb
Lost so far: 44.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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363 kcal
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Fat: 9.76g | Prot: 15.04g | Carb: 52.33g.
Breakfast: Pão Francês, Ovo Frito. more...
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losing 9.3 lb a week
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Deby!'s weight history
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