Weigh In record (no journal entry) for 21 March 2019
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134.0 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1015 kcal
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Fat: 51.19g | Prot: 55.36g | Carb: 127.51g.
Breakfast: Domatesler, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Pirinç Pilavı, Mercimek Çorbası, Etli Kuru Fasulye. Dinner: Kuru Fasulye. Snacks/Other: Hurma, Siyah Kuru Üzüm. more...
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losing 1.5 lb a week
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aysee999's weight history
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