Weigh In record (no journal entry) for 20 March 2019
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214.7 lb
Lost so far: 16.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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2864 kcal
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Fat: 115.97g | Prot: 93.56g | Carb: 315.68g.
Breakfast: Spiegelei, Avocado. Lunch: Nöm Buttermilch, Thunfisch in Wasser (Konserviert), Grüne Oliven, Tomaten, Eisbergsalat, Billa Joghurt Dressing. Dinner: Weißbrot, Olivenöl, Kartoffeln, Maggi Mediterrane Gemüsepfanne, Ouzo, Weißwein. Snacks/Other: Butter, Honig, Mischkornbrot. more...
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gaining 6.2 lb a week
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