Weigh In record (no journal entry) for 20 March 2019
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166.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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2297 kcal
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Fat: 177.01g | Prot: 104.95g | Carb: 98.14g.
Lunch: Abacate, Costela Bovina, Salada Verde Mista, Quiabo Cozido, Omnilife Cafelife, Coco Seco. Dinner: Ovo (Inteiro), Quiabo Cozido, Costela Bovina, Amendoins Torrados e Secos (sem Sal). Snacks/Other: Omnilife Cafelife. more...
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losing 7.7 lb a week
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rodriguesalvesmichele's weight history
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