Weigh In record (no journal entry) for 20 March 2019
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183.4 lb
Lost so far: 2.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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838 kcal
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Fat: 26.60g | Prot: 54.01g | Carb: 93.53g.
Breakfast: Tillman's Frische Schinken-Zwiebelmettwurst, Ja! Krustenbraten, Wilhelm Brandenburg Deutsches Corned Beef, Gut & Günstig Vollkorn Toast, Edeka Ährengold Brot. Lunch: Porreeeintopf 380g ca 1 port. Tea: Edeka Ährengold Brot, Äpfel, Zwiebeln, Kalbsleber. Snacks/Other: Zucker, Erdbeeren, Biscoteria Kaffee Kuchen Quark. more...
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losing 0.9 lb a week
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 Comments
Langsam langsam geht s voran🚶♀️kleine Schritte
20 Mar 19 by member: fiengo1
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