Weigh In record (no journal entry) for 20 March 2019
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97.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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988 kcal
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Fat: 35.56g | Prot: 40.44g | Carb: 133.96g.
Breakfast: Aldi Frischkäse-Fass, Mestemacher Walnuss-Brot, Äpfel, Kresse. Lunch: Grüne Paprika, Rote Zwiebeln, Schafskäse, Alnatura Quinoa, Möhren, Tomatenmark. Dinner: Pomelo, Kamps Mehrkornbrötchen, Käse. Snacks/Other: Tic Tac Tic Tac. more...
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1422 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 20 minutes, Bike Machine (Cycling) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
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gaining 1.5 lb a week
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