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ToniD2017
Journal
19 Mar 19
ToniD2017's Journal, 19 March 2019
ToniD2017's Profile
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over ate tacos and refried beans
132.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2019:
53 kcal
Fat: 0.58g | Prot: 5.50g | Carb: 5.63g.
Breakfast:
Boar's Head Smokemaster Black Forest Ham.
Lunch:
Wish-Bone Fat Free Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types).
more...
1684 kcal
Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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