4lbs of water gone...would be so nice if the rest could be gone today and see what damage has been done after
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183.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1451 kcal
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Fat: 107.70g | Prot: 99.28g | Carb: 34.89g.
Breakfast: Food Club Large Egg. Lunch: Wholly Guacamole Wholly Guacamole Minis, Walmart Jalapeno Pepper Jack Beef Patties, Pictsweet 3 Pepper & Onion Blend, Cauliflower Rice. Dinner: Cauliflower Rice, Hanover Premium Green & Red Peppers & Onion Strips, Adaptable chophouse blend boneless pork ribeye chops. Snacks/Other: Rockstar Inc Pure Zero Silver Ice, Planters Heat Peanuts. more...
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losing 28.0 lb a week
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Comments
Hang in there, dear... it'll come.
19 Mar 19 by member: From371to184
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Once you know where those numbers are, you can adjust. You've got this.👍
19 Mar 19 by member: Becc@
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Four pounds down it is good.
19 Mar 19 by member: liv001
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@Sharons Victory, I hope the loss helps your outlook! Keep pluggin' away! You know it's so worth it!
19 Mar 19 by member: Miraculum
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You looks beautiful. Well done.
27 Mar 19 by member: Blady Orca
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