Weigh In record (no journal entry) for 19 March 2019
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166.4 lb
Lost so far: 21.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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726 kcal
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Fat: 44.01g | Prot: 60.84g | Carb: 14.87g.
Breakfast: Café, Ovo Cozido. Lunch: Ajinomoto Sazón Tempero para Salada, Golden Palm Palmito de Pupunha, Alface de Folha Verde. Dinner: Ameixas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Seara Coração de Frango, Olé Azeitonas Verdes, Ovo de Codorna. Snacks/Other: Nestlé Creme de Leite, Royal Gelatina sem Sabor. more...
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gaining 0.1 lb a week
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