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27%
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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2661 kcal
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Fat: 119.35g | Prot: 178.38g | Carb: 177.21g.
Breakfast: Lomee Apfelessig, Walnussöl, Gekochtes Ei, Mischbrot, Walnüsse, Radicchio, Grüner Blattsalat. Lunch: Grießnockerl, Tomatensuppe, Garten Krone Rote Rüben Salat, Schinken (Regulär, ca. 11% Fett), Karottensalat, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Gösser Naturgold, Puntigamer Märzen, Gemischter Salat mit Dressing, Schweinekoteletts (Obere Lende, ohne Knochen). Snacks/Other: PowerBar Protein Plus, Ja! Butterkäse, Semmel, Nöm Buttermilch. more...
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gaining 3.1 lb a week
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