Weigh In record (no journal entry) for 18 March 2019
|
151.0 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2019:
|
1376 kcal
|
Fat: 51.98g | Prot: 90.98g | Carb: 141.24g.
Breakfast: Ja Natürlich Bio Dinkelpurbrot, Himbeermarmelade 75% Frucht Selbstgemacht, Rosan Kaffeobers, Weight Watchers Brotaufstrich. Lunch: Äpfel. Dinner: Knoblauch, Radieschen, Jungzwiebel, Rote Paprika, Essig, Feirer Steirisches Kürbiskernöl G.G.A., Fandler Erdnussöl, Kirschtomaten, Chef Menü Salat-Mischung De Luxe, Geflügelhof Putenschnitzel XXL, Meersalz. Snacks/Other: Rosan Kaffeobers, Bärenmarke die Leichte 4% Fett, Äpfel. more...
|
|
2079 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 24 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Shopping - 15 minutes, Showering - 10 minutes, Resting - 6 hours and 6 minutes, Sitting - 5 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jochen_66's weight history
|