Weigh In record (no journal entry) for 18 March 2019
|
178.4 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
1497 kcal
|
Fat: 67.47g | Prot: 80.26g | Carb: 151.00g.
Breakfast: Birnen, Milchkaffee, Cashewnüsse. Dinner: Spitzpaprika, Clever Cottage Cheese Schnittlauch, Clever Cottage Cheese Schnittlauch, Clever Cottage Cheese Schnittlauch, Radatz Surbraten Geschnitten. Snacks/Other: SPAR Natur Pur Bio-Datteln. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|