ToniD2017's Journal, 18 March 2019

131.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 47.54g | Prot: 99.16g | Carb: 113.98g.   Breakfast: Boar's Head Swiss Cheese, Boar's Head Smokemaster Black Forest Ham. Lunch: Green Giant Creamed Spinach. Dinner: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Sour Cream, Ukrop's 93% Lean Ground Beef, Nature's Promise 99% Lean Ground Turkey, Old El Paso Refried Beans, Old El Paso Stand 'n Stuff Taco Shells, Old El Paso Stand 'n Stuff Soft Flour Tortillas. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...

1635 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...