Weigh In record (no journal entry) for 18 March 2019
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172.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2289 kcal
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Fat: 45.77g | Prot: 134.20g | Carb: 331.88g.
Breakfast: Fragole, Nocciole, Hero Marmellata Light Mirtilli , Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Yogurt Greco Total 0% , Parmigiano (in Pezzi). Lunch: Nocciole, Hero Marmellata Light Mirtilli , Mulino Bianco Fette Biscottate Integrali (8,8g), Matt Gallette di Mais Bio, Myprotein Impact Whey Isolate Caramello Salato , Myprotein Maltodextrin. Dinner: Fior Fiore Coop Gamberi Argentini Sgusciati , Chiquita Banana, Nocciole, Hero Marmellata Light Mirtilli , Mulino Bianco Fette Biscottate Integrali (8,8g), Pomodori Ciliegini, Pomodori Ciliegini, De Cecco Penne Rigate Integrali. Snacks/Other: Nocciole, Matt Gallette di Mais Bio, Parmigiano (in Pezzi), Fage Yogurt Greco Total 5%. more...
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gaining 10.8 lb a week
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