Weigh In record (no journal entry) for 15 March 2019
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175.5 lb
Lost so far: 6.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1565 kcal
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Fat: 62.43g | Prot: 70.65g | Carb: 179.86g.
Breakfast: Elinas Joghurt Griechischer Art Honig, Solevita Orangensaft, Kaffee mit Milch und Zucker, Banane. Lunch: Maribel Aprikosen Konfitüre, Nutella Nutella, Mondamin Pancake. Dinner: Tomatensoße, Kartoffelbrei, Frikadelle, Eisbergsalat. more...
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losing 0.9 lb a week
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