Weigh In record (no journal entry) for 15 March 2019
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152.1 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1872 kcal
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Fat: 65.69g | Prot: 62.25g | Carb: 257.18g.
Breakfast: Avocado, Dinkelbrot. Lunch: Koro Drogerie Getrocknete Pflaumen, Äpfel, Gut & Günstig Mandeln Natural, Gut & Günstig Walnusskerne, Alpro Mandeldrink - Ungesüßt, DM Bio Dinkelflocken Feinblatt, Butter. Dinner: Wagner Die Backfrische Schinken Champignon . Snacks/Other: McDonald's Apfeltasche, Banane. more...
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gaining 4.0 lb a week
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