Weigh In record (no journal entry) for 14 March 2019
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97.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1314 kcal
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Fat: 56.40g | Prot: 54.29g | Carb: 158.30g.
Breakfast: Banane, Kresse, Milbona Kräuterquark, Aldi Eiweißbrot (35g). Lunch: Halo Top Chocolate Chip Cookie Dough, Zwiebeln, Alnatura Räucher Tofu, Reis (Gekocht), Sojasoße, Kokosmilch, Brändle Sesamöl, Mangos, Olivenöl, Süßkartoffel. Dinner: Milfina Joghurt 3,5% Fett, Kellogg's Corn Flakes, Grandessa Johannisbeermarmelade. Snacks/Other: Eiweißbrot, Tic Tac Tic Tac, Kaufland Bio Kräuterkäse. more...
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1357 kcal
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Activities & Exercise:
Bathing - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
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losing 3.1 lb a week
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