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eita. demorou mas voltei. agora só faltam 1,500 kg
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1119 kcal
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Fat: 52.45g | Prot: 51.09g | Carb: 117.39g.
Breakfast: Tok Crock Biscoito de Polvilho, Balkis Queijo Mussarela Nozinho. Lunch: Ovo Frito, Abobrinha Refogada, Cenouras, Batatas (sem Casca, com Sal, Fervido), Chuchu, Ceviche, Filé de Peixe Empanado. Dinner: Hellmann's Maionese, Trevisan Kibe de Batata Recheado com Catupiry. Snacks/Other: Tok Crock Biscoito de Polvilho, Banana Passa. more...
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2141 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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