Weigh In record (no journal entry) for 13 March 2019
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189.4 lb
Lost so far: 38.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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772 kcal
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Fat: 17.88g | Prot: 15.42g | Carb: 135.27g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Dinner: Thermomix Kichererbsencurry . Snacks/Other: Ener Bio Energy Balls . more...
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losing 3.6 lb a week
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Christina13190 's weight history
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