Weigh In record (no journal entry) for 13 March 2019
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127.0 lb
Lost so far: 1.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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433 kcal
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Fat: 13.75g | Prot: 25.28g | Carb: 51.89g.
Breakfast: 伊藤園 お～いお茶, コーヒー, セブンイレブン ふんわりチーズ蒸しケーキ, バルクスポーツ ビッグホエイ イチゴミルク. more...
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gaining 10.8 lb a week
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みふか's weight history
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