Weigh In record (no journal entry) for 12 March 2019
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159.8 lb
Lost so far: 19.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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743 kcal
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Fat: 40.46g | Prot: 27.06g | Carb: 68.38g.
Breakfast: Сахарный Песок, Поджаренный Белый Хлеб, Ржаной Хлеб, Меридиан Морской Коктейль в Масле. more...
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gaining 1.2 lb a week
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