Weigh In record (no journal entry) for 12 March 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1616 kcal
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Fat: 53.34g | Prot: 80.94g | Carb: 198.88g.
Breakfast: Pascual Mantequilla Original, Bimbo Pan de Molde, Central Lechera Asturiana Leche Entera, Pascual Zumosol Néctar de Piña. Lunch: Activia Frutos Rojos 0%, Gazpacho Casero, Sopa de Fideos con Trozos de Pollo. Dinner: Gazpacho Casero, Filete de Ternera. Snacks/Other: DIA Pan de Pueblo, Naranjas, Activia Frutos Rojos 0%. more...
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2105 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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