Weigh In record (no journal entry) for 12 March 2019
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153.4 lb
Lost so far: 42.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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769 kcal
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Fat: 25.96g | Prot: 71.58g | Carb: 63.84g.
Breakfast: Goiaba, Água de Coco. Lunch: Guimarães Amendoim Torrado, Tomates, Subway Cebola, Ovo Cozido, Sora Proteína Texturizada, Abóbora Cozida (de Abóbora Fresca). more...
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losing 15.4 lb a week
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